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Press Release

AP Polash’s exceptional free-of-cost physical fitness center was not stopped by limited funds.

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Md Mahmudul Hasan:  Ever since COVID struck the world and gripped it in a pandemic, many people developed depression on top of physical atrophy and weakness. Polish lives in a remote village where the people do not even understand the concept of gyms, let alone go to one. In discussions with the village youth, he tried to explain to them that there is no alternative to physical exercise when it comes to being healthy. Regular exercise keeps the mind and body fresh and vigorous. He further explained to them that the time they spend in the afternoon not improving themselves could be better used for keeping themselves healthy. In his efforts, he was successful and the village youth were convinced. Under Polash’s leadership, plans for a new gym began. Many people are under the impression that physical exercise is impossible outside typical gyms found in urban settings. These gyms are usually built with huge monetary investments. AP Polash has gone out of his way to attempt to bring the people out of this locked impression and provide a new perspective. The plans for the construction of the gym called for resources that are readily available and close at hand for rural people. These resources consisted of basic brick and sand, earth and cement, plastic pipes, bottles, tree barks, bamboo among others. With these basic resources under AP Polash’s leadership, a group of youth constructed dumbbells, barbells, pullup bars, skipping ropes, and other equipment that are a staple feature of modern gyms. Modern technology was defeated in building these pieces of equipment without any monetary investment at all. Kanchon, Parvez, Rabbi, Shobuj are some of the youths who were involved in the construction process. They confirmed that these gym equipments were built without money and are able to use them that way. They also expressed their happiness in being more healthy and physically fit compared to earlier. The innovator of this exceptional kind of gym, AP Polash himself has said that he had been studying the science behind physical fitness regularly. Besides undertaking the necessary training, he also regularly watches exercise content on YouTube and uses them to encourage the young to improve their physical fitness. He further believes that if his innovative approach to low cost fitness spreads all across the country, every neighborhood would have a gym. This would greatly influence the youth to turn away from drugs, gambling, and crime.

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Author: Recent News

Hasan is an Editor & news author. His academic background in science and journalism has given him a broad base from which he addresses many topics. Mahmudul 's broad understanding of these topics has made her an expert on many topics and she now shares her knowledge with the world through recentnews24.com

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Press Release

What is the Ultimate Keto Meal Plan

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The ‘Ultimate Keto Meal Plan’ is a new diet system that can be considered a ’30-day
meal plan’. During this time, users must follow a special diet in which they eat only
certain foods at certain times. As mentioned earlier, Ultimate Keto Meal Plan uses only
healthy fats and reduces carbohydrate and sugar intake.

Therefore, meat and other tasty dishes are part of this program (users do not have to be
afraid to eat soft, bad foods). The author proposes a plan to describe exactly what
components are consumed and when. Similarly, various healthy recipes are described
in the Ultimate Keto Meal Plan.

These recipes are easy to prepare and optimize the work of our internal metabolic
centers (thus maximizing our potential for weight loss). As described earlier, this diet
triggers a specific “keto mechanism” in our body. When the body is in a state of
“ketosis”, it is able to use fat as a natural source of energy to produce energy.

This means that the body automatically starts using all the fat positions in our system as
energy fuel, instead of carbohydrates, proteins, etc. This is especially useful because it
does not require any special exercise or other physical effort from the users. When
shifting the internal gear, the body simply switches to using fat as a fuel day and night.

Benefits
The Keto Diet Plan was created by Claudia Caldwell, a renowned bestseller who shares
her knowledge of the keto diet around the world. The meal plan is comprehensive and
includes examples of meals that you can prepare. This plan allows your body to enter a
state of ketosis. Ketosis is considered to be the main metabolic process in the body that
allows for fast fat burning. A ketogenic diet plan by Claudia Caldwell.
Complete list of keto foods
Access to the Keto Accelerator Masterclass course.
77 Recipe for Keto Dessert
Recipe for 100 keto carbohydrates
The ultimate keto meal plan
Is it worth investing in a ketogenic diet?
In inspecting this diet, our research and experience have shown that its recipes are truly
unique. People who want to try a keto diet should not forget what it has to offer if they
are interested. One thing to keep in mind is that these are not your usual keto recipes.
However, Claudia spends her time and effort preparing high-quality delicious dishes,
such as:
Keto baba ganoush
Shakshuka
Coriander

There is no doubt that anyone who tries these dishes will immediately fall in love with
them, whether they follow the keto diet or not. As a result of following his diet plans, we
have noticed an increase in our energy levels.

We also report an improvement in our overall health as a result of adhering to its plans.
His programs are designed to give his followers a better way to get involved. By
providing examples, instructions and a list of ingredients, Claudia ensures that every
meal is perfectly balanced. Fortunately, there are more than three chapters full of
recipes for breakfast, lunch and dinner

Recent News
Author: Recent News

Hasan is an Editor & news author. His academic background in science and journalism has given him a broad base from which he addresses many topics. Mahmudul 's broad understanding of these topics has made her an expert on many topics and she now shares her knowledge with the world through recentnews24.com

Continue Reading

Press Release

Jannatul Opshorha wrote her name on the big screen

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Newcomer model and actress Jannatul is a unique nymph. In the shortest journey of his career, he has taken himself to a unique place. He is working on innumerable plays. She is also working as a model in the products of various famous companies. He has recently received the Babisas Award for the drama of the Liberation War.

However, this time the actress has written her name on the big screen by crossing the boundaries of the small screen. Good day, this actress has written her name in the movie.
On that day, Nasim Sahnik announced the name ‘Bachelor in Trip’. Apsara will be seen in a special role in this movie. Also, present on this auspicious occasion were producer Nasim Sahnik, producer Mamunur Islam, FM Saeed, actress Subarna Saeed, Anupama Jannat, and the crew of the film.
In this regard, actress Apsara said, “I always like the work of Nasim Sahnik Bhai. I was fascinated by his film spying. Ever since then I have wanted to work with my brother. It feels good to have a chance in his new movie. ‘ Producer Nasim Sahnik said, ‘I have been waiting for a long time to start work on a new movie. Apsara is playing a funny character in this romantic comedy movie. She is a talented actress. I hope he can portray the character beautifully. ‘
Md Mahmudul Hasan
Author: Md Mahmudul Hasan

Md Mahmudul Hasan is an Editor & news author. His academic background in science and journalism has given him a broad base from which he addresses many topics. Mahmudul 's broad understanding of these topics has made her an expert on many topics and she now shares her knowledge with the world through recentnews24.com

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Press Release

Actor Emran Hossain is busy with dramas and movies

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Emran Hossain is a well-known face of the present time. Friends used to call him ‘Imran Haso’ out of love. Imran Haso has acted in 17 movies so far. The movie ‘Shan’ is currently awaiting release. Imran has also acted in the film ‘Border’. The movie is already under discussion. Speaking about working on the film, Imran said, “My favorite director is Saikat Nasir’s brother. I learned a lot by working with him in the movie ‘Border’.It has created the mentality of working by seeing and hearing. ‘ I was introduced in a completely new way in the movie “Border”. I will be seen there as a killer. Which I have never done before. But actors Ashish Khandaker and Rashed Mamun Apu Bhai have taught me a lot of details to play the role. This picture will be special for me, ”added Imran. Ashish Khandaker has played the lead role in the movie ‘Border’. Rashed Mamun Apu, Sanju Jan, Adhara Khan, Moumita Maus, and many others have also acted. Meanwhile, besides movies, Imran Haso is also a regular on the small screen. He has acted in about 130 plays. He will also be seen in some plays on Valentine’s Day.

Md Mahmudul Hasan
Author: Md Mahmudul Hasan

Md Mahmudul Hasan is an Editor & news author. His academic background in science and journalism has given him a broad base from which he addresses many topics. Mahmudul 's broad understanding of these topics has made her an expert on many topics and she now shares her knowledge with the world through recentnews24.com

Continue Reading

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