Connect with us
Something went wrong. Your change may not have been saved. Please try again. There is also a chance that you may need to manually fix and upload the file over FTP.

Life Style

How to Navigate a Strained Relationship



Kalamazoo, Mich., musician and non secular director Betsy Meagher, 76, felt anxious earlier than her assembly with a Pennsylvania lady named Jodi. Their dialog was facilitated by StoryCorps, a nonprofit that shares interviews about folks’s lives with the aim of spreading compassion and empathy.

Meagher had learn Jodi’s bio and knew they shared a Christian religion however outlined their beliefs in another way. Meagher nervous they’d find yourself locked in battle — she’s socially liberal, and Jodi appeared extra conservative. However she relaxed when Jodi mentioned that she didn’t need to be put in a field.

“I additionally don’t need to be labeled,” says Meagher, who usually faces the idea that she holds sure positions due to her faith, reminiscent of being against LGBTQIA+ rights.

From there, the dialog flowed naturally. Meagher described having discovered about politics by watching tv together with her father when Dwight D. Eisenhower was operating for president. Jodi talked about her mom’s loss of life in December 2020, when no members of the family had been allowed in hospice due to COVID-19.

Meagher left the dialog stunned by how simply two folks with differing beliefs might be trustworthy and respectful with one another. “We each agreed that this was useful to our private lives and that we’d maintain an open coronary heart for conversations with different folks,” she says.

That willingness is the aim of One Small Step, a challenge launched by StoryCorps in 2018 that matches strangers who’ve differing political views for a dialog aimed toward constructing mutual understanding.

“The aim is to not persuade the opposite individual they’re flawed and also you’re proper, however moderately to speak about who we’re as folks — to be reminded of each other’s humanity.”

“The aim is to not persuade the opposite individual they’re flawed and also you’re proper, however moderately to speak about who we’re as folks — to be reminded of each other’s humanity,” says StoryCorps chief program officer Lisa Gale, PhD.

Gale provides that the polarization of our politics has created a tradition of contempt that poses an existential risk to America. It’s human nature to see outsiders as a risk and to cling to our opinions when somebody challenges them — however bridging our variations is how we are able to perceive each other, cocreate options to urgent social points, and meet the wants of our complete group.

“If we need to dwell in a democracy and a civic society the place we’re self-governed, now we have to determine this out,” says Anna Sale, Berkeley-based host of the Dying, Intercourse & Cash podcast and writer of Let’s Speak About Laborious Issues. “That is constructing the muscle tissues all of us want to determine easy methods to discover widespread floor.”

Merely bringing completely different teams into the identical house isn’t sufficient to fix fences. We are able to see from poisonous social-media outbursts, public protests, and damaged household relationships that speaking with out listening could do extra hurt than good.

In the event you strategy the method thoughtfully, with an open thoughts and the willingness to alter your perspective, you can also contribute to therapeutic our divided society. Gale and different consultants recommend these steps.

Start Deliberately

Earlier than you launch right into a doubtlessly polarizing dialog, take the time to consciously affirm the connection or no matter you may have in widespread. That may be so simple as each of you being residents of the identical group and wanting it to thrive. Or maybe your loved ones members dedicated to understanding one another.

“Once you take these moments to bolster what your relationship is to 1 one other, that places you within the headspace of wanting to know, and encourages curiosity moderately than debate,” Sale explains. (For extra on nurturing curiosity, see “Get Curious“.)

Focus on in individual, moderately than on-line — and maintain it non-public so that you’re each centered on what the opposite individual has to say. Contemplate stating a aim or setting floor guidelines, reminiscent of an settlement that if both of you feels overly agitated, you’ll take a break.

You would possibly say, “I’m going to attempt my hardest to pay attention brazenly, with out judgment, with the hope that the 2 of us can higher perceive one another,” says Daniel L. Shapiro, PhD, founder and director of the Harvard Worldwide Negotiation Program and writer of Negotiating the Nonnegotiable: The best way to Resolve Your Most Emotionally Charged Conflicts.

Interact provided that the need for communication is mutual, and be aware of the circumstances. “Is it price it to boost the subject on the first reunion after two years of pandemic?” Shapiro asks. “Each folks have to be motivated to have the dialog.”

Open Your Thoughts

To bridge the distinction, you have to see the worth in recognizing another person’s perspective — and be prepared to have your personal thoughts modified. Know that your beliefs, values, and concepts stem out of your distinctive path by means of life and symbolize just one view of the world, advises Columbia College affiliate professor of science schooling Christopher Emdin, PhD, writer of Ratchetdemic.

“The one experience I’ve is my very own perspective,” says Emdin, who advises “radical humility” within the laborious work of in search of to know others. “Take the time to be nonetheless and to review.”

Don’t look to attain factors in a debate; as a substitute, make mutual compassion your aim. By seeing the opposite individual as having legitimate causes for his or her beliefs, and acknowledging the truths they share, you’re modeling easy methods to have a civil discourse.

“We begin the dialog in an untenable place if we make it in order that our solely path to victory requires the opposite individual to say, ‘I’m bigoted and racist,’” says Kwame Christian, director of the American Negotiation Institute in Columbus, Ohio, and writer of Discovering Confidence in Battle: The best way to Negotiate Something and Dwell Your Finest Life.

Pay attention Attentively

Usually we don’t pay attention in a dialog; we merely look ahead to our flip to talk. In the case of charged ­subjects, attentiveness is paramount.

“The factor that’s most profound is the listening,” Gale says. “It’s in taking within the info that your eyes are opened.”

Ask reflective questions with the aim of deepening your understanding — to not catch the opposite individual in a logical fallacy.

Acknowledge and validate feelings that come up, advises Christian. Ask reflective questions with the aim of deepening your understanding — to not catch the opposite individual in a logical fallacy.

“Responding with curiosity and compassion acknowledges that they’ve worth,” Christian says. “In the event you assume that the one one who wants to rework within the dialog is the opposite individual, that conceitedness comes out in your tone.”

Title the areas of commonality, whether or not you each imagine in laborious work, the significance of honesty, or the necessity for a sturdy economic system. Don’t argue over information; dig deeper to the values and beliefs which might be being challenged by no matter situation is on the desk.

Ask in regards to the causes underlying folks’s beliefs, and the proof that led them to sure conclusions, says educator Lecia Michelle, writer of The White Allies Handbook (forthcoming). “Discuss your personal experiences, and encourage empathy.”

Handle Your Triggers

Anticipate that you could be really feel anxious throughout a tough dialog and your physique could react bodily. People are social animals, and we’re usually extra snug round folks whose views are much like our personal.

Actually, our brains work more durable metabolically once we’re studying one thing new, says Lisa Feldman Barrett, PhD, a neuroscientist and writer of 7½ Classes Concerning the Mind.

“After we’re confronted with people who find themselves completely different from us ultimately that we’re unexperienced with, our brains have a more durable time predicting what’s going to occur subsequent,” Barrett explains. That metabolic tax on our brains makes it more durable for them to control our our bodies.

You possibly can put together for this by being hydrated, taking deep breaths, and ensuring you embark on the dialog whenever you really feel grounded and effectively rested. Preserve the dialog tempo sluggish, and see when you begin to use pressured speech — you could have fallen into trying to influence the opposite individual moderately than really in search of to know.

Suppose Lengthy Time period

Feeling uncomfortable is an unavoid­in a position a part of the method, Emdin says. You’re constructing resilience: The extra you interact, the simpler it’s going to turn into.

One dialog could not change the world. However a follow of respectful, honest dialog throughout variations can sow the seeds of transformation in your life and your group.

“Similar to you train day-after-day or make investments power in sure practices to maintain your self wholesome, that is one thing you are able to do,” Barrett says. “You possibly can intentionally interact with individuals who disagree with you, not for the aim of convincing them, however to study one thing new.”

Any variety of issues in our neighborhood, state, or nation can be higher solved if we are able to discover widespread floor. Shapiro calls this a civic mindset, versus a partisan or individualist mindset.

“We’re all a part of the identical nationwide challenge, america of America,” he says. “There’s a lot shared work that may get completed that’s within the curiosity of not simply purple and blue however everybody. A bit of little bit of speaking and listening helps everyone.”

This text initially appeared as “Bridge the Hole” within the January/February 2022 situation of Expertise Life.

Author: Recent News

Hasan is an Editor & news author. His academic background in science and journalism has given him a broad base from which he addresses many topics. Mahmudul 's broad understanding of these topics has made her an expert on many topics and she now shares her knowledge with the world through

Life Style

The 6 Most Popular CBD Products in 2022



CBD is among the essential lively components discovered within the hashish plant. This compound is legendary for its many well being advantages and can be utilized to deal with a number of circumstances together with stress, anxiousness, despair, ache, and irritation simply to call a number of.

Most Widespread CBD Merchandise

Not too long ago, the world has witnessed a wave of legalization relating to the consumption of hashish, extra particularly CBD. This has resulted within the hashish business booming and new merchandise and improvements thrilling hashish fanatics.

You could find all kinds of hashish merchandise and equipment similar to lighters, ashtrays, weed crushers, vaporizers, dab rigs, skincare merchandise and a lot extra. These are common amongst shoppers and make consuming hashish extra enjoyable and thrilling, particularly for newcomers who are usually not restricted to the normal smoking consumption technique.

This text will spotlight the highest 6 CBD merchandise of 2022 so in case you’re eager to be taught extra, preserve studying!

1. Dry Flower

CBD dry flower is a well-liked approach to eat CBD. CBD dry flower is CBD-rich hemp that has been picked and dried, just like hashish. In contrast to hashish, nevertheless, it comprises little to no THC.

This makes it a well-liked alternative for these on the lookout for the advantages of CBD with out the psychoactive results of THC. Dry flowers could be vaporized utilizing a vaporizer. Vaporizers warmth the flower to a temperature that vaporizes the cannabinoids and terpenes however doesn’t combust the plant materials.

This makes vaporization a clear and environment friendly approach to eat CBD, and if this sounds good to you, you’ll be able to take a look at the huge provide of high quality vaporizers at Magic Vaporizers. Vaporization additionally permits you to higher management your dosage, as you’ll be able to take smaller doses all through the day as wanted.

2. DrugsThe 6 Most Popular CBD Products in 2022 2

CBD is now accessible in tablet or capsule type which is simple to make use of and offers shoppers with a dose that’s far more constant as a result of every dose is premeasured.

Should you’re fascinated about CBD capsules, you’ll be able to take pleasure in a big selection together with CBD isolate Gel capsules, Full spectrum CBD delicate gels, concentrated CBD delicate gels, and CBS oil capsules to call a number of.

General, this product is simple to make use of making it beginner-friendly. You too can take it with you on the go for handy consumption anyplace and anytime. These capsules can be utilized to deal with anxiousness, stress, PTSD, or in case you simply want to spice up focus and focus.

3. Topicals

CBD topicals are a booming market presently and are available quite a lot of totally different merchandise together with salves, lotions, lotions, moisturizers, face serums, face wash, and lots of many extra.

Individuals love CBD topicals due to how simple they’re to make use of and in addition how accessible they’re, in-store and on-line. CBD is full of antioxidants which is crucial for good pores and skin well being, so in case you are experiencing pimples, eczema, or every other pores and skin situation, CBD topicals might help.

Topicals are additionally good for ache and irritation due to their anti-inflammatory and pain-relieving properties. This has made topicals common amongst athletes who use this product for muscle pains and joint stiffness.

4. Skincare

As we’ve talked about, CBD is full of antioxidants that promote nice pores and skin well being and there are actually many skincare merchandise that include CBD. This consists of face wash, moisturizer, and face serum oils.

These merchandise are beloved by shoppers as a result of it provides a pure aspect to their skincare routine and CBD has successfully helped many individuals cope with pimples and different infected pores and skin circumstances due to its anti-inflammatory properties.

5. Drinks

CBD-infused drinks are fairly new available on the market however have grow to be a dominating power within the hashish business, raking in billions of {dollars}.

These are teas, juices, sodas, and even alcoholic drinks that include CBD and whenever you eat it, it will get processed in your digestive system and liver delivering refreshing and therapeutic results.

It is a secure and wholesome approach to eat CBD and these drinks additionally provide discreet consumption for brand new customers who don’t really feel snug being seen consuming hashish.

6. Oils

CBD oils are when CBD is extracted from the hashish plant after which diluted in a provider oil similar to coconut oil and hemp seed oil. This product is stronger and could be consumed in a various vary of strategies together with topically, sublingual, and orally.

Many individuals use this product to assist relieve emotions of stress and anxiousness and a few vets are even utilizing this product on animals for anxiousness aid. Oils are thought of a secure and wholesome approach to eat CBD and might final for upward of 2-8 hours in your system, relying on the dose and consumption technique.


And there you will have it, the highest 6 CBD merchandise of 2022. With a lot innovation within the hashish business, this record will seemingly evolve with time however in case you’re a first-time client and also you’re not fairly positive the place to start, begin with considered one of these strategies for a secure, efficient and handy approach to eat this plant.

Whether or not you need to swallow a tablet, rub it into your pores and skin or have a refreshing beverage, there’s something assured to resonate with each kind of client.

Picture by Kindel Media
Picture by Oliver King from Pexels

The 6 Most Popular CBD Products in 2022

Recent News
Author: Recent News

Hasan is an Editor & news author. His academic background in science and journalism has given him a broad base from which he addresses many topics. Mahmudul 's broad understanding of these topics has made her an expert on many topics and she now shares her knowledge with the world through

Continue Reading

Life Style

How to Get Your Kids in the Kitchen



Elevating wholesome eaters isn’t any small feat. In spite of everything, you may match wills with a 6-year-old staring down a broccoli floret for less than so lengthy. However it could be simpler than you assume to influence your children to experiment with new meals.

Simply hand them an apron and invite them to hitch you within the kitchen.

“Cooking actually will get children excited,” says Daybreak Susi, affiliate director of applications at Widespread Threads, an Austin, Texas-based nationwide nonprofit that gives cooking and vitamin training to households. “The extra they’re concerned, the extra doubtless they’re to eat what they’ve helped to put together.”

All that seeing, smelling, touching, and tasting provides as much as a willingness to attempt new meals. However inviting youngsters to assist in the kitchen does greater than encourage adventurous consuming: It additionally empowers them to just accept larger tasks and take part in household life in new methods. It fosters creativity and independence. And it makes constructive reminiscences round meals and household — for you and your children.

Setting Expectations

After all, you may’t simply hand your preschooler a paring knife and put her to work.

“Supervision and security are all the time prime priorities,” says Susi, who suggests setting floor guidelines for preteens, akin to all the time asking permission to work within the kitchen. Primary sanitation can also be necessary, so reinforce handwashing and take steps to stop cross-contamination in age-appropriate methods whereas working with meals. (For extra info on meals security, see web page 42 of the Might 2022 subject.)

That stated, the kitchen may also be a spot for youths to experiment with managed dangers.

“I actually imagine in risk-taking and resilience,” says Shana Henry, a former Waldorf educator and now program director at Skyline Camp and Retreat Middle in Almont, Mich., which affords cooking and nature-based lessons for youngsters and adults. “There are nice kid-safe knives made from onerous plastic that you should utilize with little ones.”

Sure, even preschoolers, Henry says, so long as they’re supervised.

Simply as you’ll set floor guidelines to your children, you’ll wish to handle your individual expectations. Relying on what number of youngsters you’re wrangling — and the way outdated they’re — it is perhaps greatest to not goal to get dinner on the desk by 6:30 on a Tuesday.

“Keep away from time constraints,” advises registered dietitian Molly Go, MPH, RD, a advisor with the Life Time Basis. “You don’t need something that’s going to make children really feel rushed or agitated.” Put aside weekend time or give attention to one recipe relatively than a full meal.

Each child is totally different, in fact, so contemplate the next expert-sourced tips and age-appropriate kitchen duties — they will help set you and your younger ones up for cooking success.

Age 3 and Below

Toddlers are keen to assist, so get them began with duties little arms can handle, akin to tearing, kneading, and squishing. Draw their consideration to the textures of various substances. Allow them to style what they’re serving to to arrange. “It’s all about getting them snug with meals,” says Susi.

Making marinara? Let your kiddo tear the leaves from a sprig of basil. Tough-chop some tomatoes, put them in a bowl, and watch your toddler mash them as much as break them down additional. “You’re not fearful in regards to the mess,” notes Henry. “You’re mainly going to let this baby play with some tomatoes when you’re getting all the pieces else executed.”

Even infants profit from spending time within the kitchen. “They’re growing their senses, so put them in a highchair the place they’ll watch and take within the sounds of cooking,” suggests Go. “Speak to them when you prepare dinner and allow them to play with a spoon.”

Duties the smallest cooks may get pleasure from:

  • Mixing batter with their arms
  • Tearing herb leaves off stems
  • Mashing up well-cooked potatoes (cooled to room temperature)
  • Kneading dough
  • Tipping out measured spices or different substances into bowls
  • Practising chopping delicate meals with a security knife in the event that they’re prepared

Age 4 By way of 6

As fine-motor expertise change into extra developed, children’ assist in the kitchen can begin to change into extra . . . useful.

“Give them little duties they’ll do on their very own,” advises Susi. “That’s going to create that sense of delight and independence.”

A bit planning in your half could make everybody’s expertise extra pleasing. For example, you may prep veggies and different substances and put them in bowls, then ask the kids to assemble salads or pizzas.

Educate them to set the desk by first having them observe you, including a spoon after you place the forks and knives. Take into account shifting some dishes to decrease cupboards so children will be liable for getting them out and placing them away.

“You don’t want to make use of plastic dishware to prepare dinner with children of any age, actually,” provides Henry. “You simply train them very younger to stroll slowly and to maintain their issues. When one thing breaks, you clear it up and recover from it.”

Some duties the kindergarten set is able to deal with:

  • Cracking eggs (you’ll must fish out some shell bits, and ensure they wash their arms!)
  • Washing greens
  • Slicing delicate veggies and fruits with a security knife
  • Tearing salad greens
  • Setting the desk
  • Clearing the desk
  • Rinsing dishes

Age 7 By way of 10

This group is able to tackle extra demanding duties with much less supervision. “There’ll all the time be hazards within the kitchen,” Susi admits, “however you may take a bit extra of a hands-off method at this age.”

Ask children to peel greens, scoop avocados, and pour liquids. “They’ll spoon out cookie dough and make beef patties,” suggests Go. “If you happen to’re making kebabs, they’ll skewer the meat and veggies in a sample — that’s the place their creativity is available in.”

Children who have already got some kitchen hours below their belts could also be able to prepare dinner extra independently, says Henry. “In the event that they’ve been cooking since they have been little, by now they’re in a position to observe a recipe.” And if not, now’s the time to introduce this ability.

Following recipes reinforces the maths, studying, and science they’re studying in class. “‘I would like half a cup of sugar: What does that imply? How do I do this?’ Children on this age vary are able to figuring that out,” notes Go.

Some duties grade-schoolers are able to tackle:

  • Slicing and peeling veggies
  • Slicing bread
  • Utilizing a Microplane
  • Utilizing a can opener
  • Placing trays and pans into ovens
  • Cooking over the range
  • Studying and following a recipe
  • Measuring substances

Age 11 and Up

With every passing 12 months, children can deal with extra accountability and independence. And if that is the age they’re simply getting began within the kitchen, worry not — they’ll catch up rapidly.

“Older children are those I’ve probably the most enjoyable with, as a result of they’ve the flexibility to give attention to what you’re saying,” says Susi. They crave independence and are extra prepared to look at, study, and check out issues on their very own. “Clearly you all the time have that fixed supervision and also you’re reiterating security methods,” she provides.

However attempt to not hover over them an excessive amount of. “Allow them to experiment a bit bit,” advises Henry. Give them area to unfold their wings, and as they attain their teen years, they’ll be assured sufficient to be the top chef from time to time.

“I’ve met older youngsters who, by highschool, discover that taking accountability for 2 or three dinners every week brings them pleasure and function,” says Henry. “All of us want function, and for some children, it’s going to be feeding their household.”

Some tasks you can begin turning over to older children:

  • Studying and working towards extra superior knife expertise, like dicing and mincing
  • Utilizing the range and oven
  • Serving to to plan menus and make grocery lists
  • Getting ready easy meals with minimal supervision
  • Cleansing the kitchen and washing dishes

This text initially appeared as “Younger Cooks” within the Might 2022 subject of Expertise Life.

Author: Recent News

Hasan is an Editor & news author. His academic background in science and journalism has given him a broad base from which he addresses many topics. Mahmudul 's broad understanding of these topics has made her an expert on many topics and she now shares her knowledge with the world through

Continue Reading

Life Style

Lifestyle Choices That You Need to Consider for a Better Night’s Sleep



Our life have a huge effect on the general high quality of our lives. And in the event you’ve ever adjusted or modified your way of life in a optimistic method, then precisely how useful adjustments of this nature may be.

For a Higher Evening’s Sleep

A method that our life impression our total well being regards the impact on the standard of sleep that we’re in a position to get every night time. And in the event you’re not sleeping correctly, you may be inflicting your self undue stress and a bunch of different issues in your waking life.

Moreover, there are numerous amongst us that suffer from excessive sleep issues reminiscent of insomnia and sleep apnea. And these situations can drastically have an effect on our lives as nicely.

However our life may be modified to be able to produce a greater night time’s sleep most often. And imagine it or not, even the smallest change can produce the most important outcomes.

If you happen to’re affected by an absence of sleep, the next will supply some way of life decisions that you could be need to undertake.

Dealing with Sleep ProblemsLifestyle Choices That You Need to Consider for a Better Night’s Sleep 2

When you have a critical sleep problem reminiscent of sleep apnea, chances are high you’re utilizing a CPAP machine to assist with correct respiration at night time. However this doesn’t imply you can’t incorporate a couple of totally different way of life decisions to be able to acquire higher sleep.

Additional, sleep apnea sufferers utilizing particular CPAP gadgets are additionally in danger for different well being issues. In truth, respiratory issues and most cancers brought on by CPAP gadgets have been recognized to happen. And this could offer you all of the extra cause to hunt different options.

Just a few pure methods to deal with sleep issues are as follows:

  • Regulate your sleeping place (keep away from sleeping in your again)
  • Eat a balanced food regimen
  • Get loads of workout routines
  • Yoga (or another respiration train)
  • Holistic remedy
  • Homeopathy
  • Be extra lively in the course of the day

You need to observe that in the event you do have a critical case of sleep apnea, it’s best to all the time seek the advice of your physician previous to trying any new care routines. And all the time seek the advice of a doctor to make sure that you’re wholesome sufficient for normal train.

Change Your Bed room Atmosphere

Our bedrooms should be conducive for sleep. However sadly, a lot of our non-public areas merely don’t have what it takes to advertise wholesome sleeping habits. And this could vary from the colours in your partitions to the kind of mattress you personal.

First, when you have a TV in your room, you’ll need to take away it. This solely helps to advertise staying up late watching TV, a topic we’ll discover additional within the subsequent part.

In the case of decor, you additionally need to create an atmosphere that’s peaceable and mellow, one that may assist lull you to sleep as a substitute of protecting your thoughts bouncing off the partitions, actually. And colours play an enormous function on this side as nicely.

As such, select comfortable, muted colours on your bed room partitions. Colours reminiscent of comfortable blues, slate, pastel colours, earth tones, or any shade that relaxes the attention are greatest for a bed room. And along with your shade scheme, you also needs to change to comfortable lighting in the event you haven’t already integrated it as it will permit for a way more stress-free atmosphere.

Machine Utilization

Maybe the most important offender that may sabotage our sleep, and many people are one hundred pc responsible of it, is late-night gadget utilization. In truth, even limiting your gadget utilization in the course of the day can work wonders on your sleep schedule.

Research have proven that the blue gentle emitted by smartphones, laptops, and tablets can have an effect on our melatonin manufacturing. And that is the hormone that regulates sleep cycles.

Principally, each time it will get darkish, our our bodies begin producing melatonin. And if our eyes are continually obtrusive at a display, or if we keep in a brightly lit room, our melatonin manufacturing will diminish. Correspondingly, we’ll undergo all through the night time with out satisfactory melatonin ranges to assist wholesome sleep patterns.

Moreover, watching your gadget at night time retains your mind in a state of alert. And regardless that looking social media may be your nightly routine, this will also be costing you a very good night time’s sleep as nicely.


When our lives get out of sync, it’s typically our life which can be responsible. However with a couple of tweaks right here and there, you possibly can start dwelling extra absolutely and getting satisfactory relaxation every night time with comparatively little alteration to your each day life.

In spite of everything, optimistic decisions result in optimistic experiences. And in the event you persist with the recommendation listed right here, you’ll be nicely in your approach to sleeping higher at night time.

Photograph by Elvira Gibadullina from Pexels

Lifestyle Choices That You Need to Consider for a Better Night’s Sleep

Recent News
Author: Recent News

Hasan is an Editor & news author. His academic background in science and journalism has given him a broad base from which he addresses many topics. Mahmudul 's broad understanding of these topics has made her an expert on many topics and she now shares her knowledge with the world through

Continue Reading